Learning to sing has been on my list of life experiences for years. This was the year that I finally broke down my barrier of self-consciousness and signed up for a retreat that promised participants would find their “true voice”…

Eight months ago when I announced I was going to run 30 miles on my 30th birthday to a friend she asked how long I could currently run. I chocked out 2.5 through my laughter over the absurdity of my…